Solving For x Where a is Constant

Solving For x Where a is ConstantAn important part of algebra is solving for x where a is constant. It is also called the product of lines method of solving. It involves performing algebraic operations and solving for x where a is constant. Here is a simple example of solving for x where a is constant.Using the decimal points, multiply the long and short sides of the equation. Multiply each side by itself. Look for a dot that is positive in the decimal point. See that each side of the decimal point is in the positive range.You would then be able to find the equation of the straight line in the table. The equation of the straight line is equal to x. For this equation, a equals constant. The equation of the straight line was x = a.You may also find the equation of the straight line when the constant side is on the left. You would be able to find the equation of the straight line by connecting the sides of the line to the left. When you do this, you will find that the equation of the st raight line is equal to a. You may also find a by connecting the side of the line to the right.There is another special case of solving for x where a is constant. This is known as the triangle case. In this case, the equation of the triangle is equal to x. This means that a must be on the right of the line.You can also find the equation of the triangle by connecting the sides of the triangle to the right. This may seem confusing. Try to identify the positive dots on the graph. Then, you will be able to find the equation of the triangle. It will look like this.When a is constant on the right side of the equation, we know that the equation of the triangle has the value x. The value of x will depend on the line you connect to the right. Remember, the right side of the equation of the triangle is equal to x.

Online Simplified Fraction Tutors

Online Simplified Fraction Tutors Fraction is usually written in the p/q form. Here p is the numerator and q is the denominator. The denominator of a fraction cannot be equal to zero i.e. q not equal to zero. Fraction are very commonly used and very important form of representation of numbers. Fraction are included in different equations expressions in numerical and algebraic expressions. Some fractions can be further simplified according to the requirement. Different mathematical operations can be used to simplify and solve a given fraction. Example 1: Simplify and find the answer by adding the given 3 fraction numbers 7/2 + 3/2 + 5/2? Solution: The first step is to add the first two fraction numbers which have the same denominator 2. This gives 7/2 + 3/2 = 10/2 Later add the third fraction i.e. 5/2 to the derived answer 10/2 Which is in turn equal to 10/2 + 5/2 = 15/2 Therefore, this gives 7/2 + 3/2 + 5/2 = 15/2. Example 2: Simplify and find the answer by adding the given 3 fraction numbers 4/5 + 6/5 + 1/3? Solution: The first step is to add the first two fraction numbers which have the same denominator 5. This gives 4/5 + 6/5 = 10/5; this further simplifies as 10/5 = 2. Later add the fraction 1/3 to the derived answer 2 Which is in turn equal to 2 + 1/3. LCM is 3. Using the common denominator as 3, 6/3 + 1/3 = 7/3 Therefore, this gives adding the three fractions 4/5 + 2/5 + 3/5 = 9/5.

Derivative Symbol

Derivative Symbol Derivative symbol is the notation for differentiation. The process of finding the derivative is called the differentiation. Derivative is a value based on some other asset. Derivative is a value that is derived from something else. Derivative based on different types of assets such as stock market, commodity, banks etc. For common function y = f(x) the derivative can be written as dy / dx. It is also denoted by f. the three notation of derivative are f, f and f. The main use of derivative is to minimize the risk while offering potential for high return to another. Example 1: Find the derivative of 2 sin (2 x) Solution: Derivative of 2 sin (2x) is written as d (2 sin (2x)) / dx Differentiate d (2 sin (2x)) / dx = 2 d (2 sin (2x)) / dx (by constant multiplication rule) = 2. 2 sin (2 x) = 4 cos (2 x) since 2*2 =4 and derivative of sin is cos. Example 2: Find the derivative of (x+1) / (x-2) Solution: Use the quotient rule for finding the derivative Quotient rule is (d/dx) (u/v) = v (d u/dx) u (d v/dx) / v2 (d/dx)(x+1) / (x-2), here u = (x+1) and v = (x-2) (d/dx)(x+1) / (x-2) = ((x-2) d(x+1)/dx (x+1) d(x-2)/dx) / (x-2)^2 = ((x-2) (1) (x+1) (1))/ (x-2)^2 ( use multiply rule of derivative) = x-2-x-1 / (x-2)^2 = -3 / (x-2)^2 Thus the derivative of (x+1) / (x-2) is -3 / (x-2)^2 The above example shows how to find the derivative of function using basic rules of derivative.

Top 10 Tips For College Campus Visits

Top 10 Tips For College Campus Visits The following piece was written by Rachel Korn. Rachel has been featured in our Admissions Expert series and is a former University of Pennsylvaniaadmissions officer, as well as the founder of her own admissions consulting firm. In your search for your right college, there is no better single piece of data to collect than how you feel with your feet on a campus. Heres how to maximize your visits:1. Research beforehand. Visit school websites to get information about their scheduled visitor activities and plan ahead. If you have to pre-register for a tour, an information session or an interview, do that well in advance, especially if you will be visiting at a busy time - during high school breaks and in the summers. Investigate how to visit more than one school in a day, too (many people do). If you will be in a city like Boston, for example, with 60 colleges and universities in and around it, you could definitely visit 2 schools in one day with the right planning. 2. Dress the part. You are interacting with the admissions office. While you do not have to dress up and you should definitely wear comfortable shoes for walking, you should wear clothes you would wear to school nothing too revealing. Your wardrobe is noticed. Dont make admissions officers uncomfortable talking to you.3. Take advantage of everything official offered. Attend information sessions; take campus tours; visit classes; lunch with students. All these activities are critical to build a well-rounded understanding of a school. The information session, with an admissions officer, will give you the facts and talk about the schools particular admissions process, and the tour and other interactions with students will give you the feel of the school. You get both the intellectual and the emotional experience.4. Ask questions. This is a unique chance to learn take advantage of it. Since no one knows you and since the admissions staff and student volunteers have probably heard it al l, there is a 99% chance that you cannot embarrass yourself. At the very least, collect student and staff e-mail addresses for questions later. If you are shy and prefer just to listen on tour, you can always pull the tour guide aside afterwards to ask. Same goes for the information session. If you have questions for the admissions officer but prefer not to speak during the presentation, you can ask the staff member afterwards or return to the admissions office later to speak one-on-one.5. Try to meet your admissions officer. You may have the chance to meet the person potentially reading your application and the applications from your area. It would not hurt to make a connection and show your seriousness if you have questions specifically for that person. Caution: if you have nothing intelligent to ask, though, it may be unwise to have the admissions officer called from his/her office to meet you. Make a positive impression with thoughtful questions.6. Check our facilities you hope to use. Think about your goals. Do you want to major in a science? Try to visit a lab. Are you interested in the performing arts? Drop by theater spaces.7. Go off the beaten path. Once the official offerings are over, dont leave yet. Stop random students to ask questions. Collect more opinions than just those of the tour guides who generally love their schools. This is especially important if you did not like a particular tour guide - try to understand if the person is representative of the school or if actually, there are many other kinds of people there like you. You can go to a student union or a major walkway and stop students. If doing this with your parents would feel embarrassing, try to send your parents to a caf on campus for an hour and venture on your own. They can do their research, you can do yours.8. Take notes. If you will visit several schools, jot down your impressions on each visit to differentiate the schools later. Libraries, dorms, cafeterias and sports complexe s will become frighteningly similar by the end.9. Keep an open mind. It may be that the specific dorm you see is not your taste or perhaps the tour guide is a bit strange or it is just a rainy, miserable day and you (and the college students) want to just hide inside. Perhaps you are there during the colleges break and it is a bit empty. Remember to take what you see in a bigger context and try not to let things like these unfairly color your feelings about a school. Believe it or not, these small things strongly influence your impression, so try to separate a bad day from a bad fit campus.10. Enjoy! Have a great time seeing what college life is like and have fun learning what makes each school unique. Remember: Schools admit a great number of students who cannot visit prior to applying due to their finances or their distances from the campuses. It is not held against you if you cannot visit due to these reasons (admissions officers realize that) - you can prove in your application how much you are interested, and admissions should happily admit you if you fit their criteria. The visit is a chance for you to learn more than it is a chance to influence your application. There is a fairness to the system. Visit RachelsAdmissions Consultingsite. The views expressed in this article do not necessarily represent the views of Varsity Tutors.

How to Make Composing Fun for Singers and Pianists

How to Make Composing Fun for Singers and Pianists Suzy S. Want to learn how to compose a song, but not sure where to start? Here, Saint Augustine, FL teacher Heather L.  shares her strategy for teaching the process and making it fun at the same time! Read on to learn more Teaching my voice and piano students how to compose a song is a huge part of my curriculum. It is multi-functional, in that it works to hone students sightsinging, musicianship, creativity, and theory knowledge in practice. And with most students out of school for the summer, its a great time to do something out-of-the-box, like composing! One of the easiest ways to get even the youngest students to write and then sightread their own music is a simple game. First, on a sheet of staff paper, I draw a five-note scale in a tessitura where the singers comfortable. If the student is a pianist, Ill choose a position where theyre comfortable. I prefer the simplicity of C major for beginners, but I might use an entire scale for more advanced students. Below it or beside it, I draw a series of notes. For instance, for my six-year-old voice student, Ella, I drew a quarter note, then a half note, then a dotted half, then a whole note. Depending on the students theory level, I sometimes write the number of beats beside each kind of note. Now, the fun begins. Ill ask the student to choose a note from the scale thats been custom tailored, so to speak, just for his theory level. Then Ill ask him to choose what kind of note well use. So my voice student, Ella, asks, May I please have an F and a half note? I write a half note on F. Ella then asks, May I please have a G and a dotted half note? I reply, No, Ella. Its in 4/4 time. Only four beats fit into this measure. With a dotted half added to a half, thatd be five beats. Thats too many. Okay, Ella says, Ill take a quarter note on C and a quarter note on D. Many of the best piano curriculum books feature a few exercises in which you must write a few measures of melody, but this game extends it and makes it accessible either for voice students who dont have those books or for piano students who may not be quite ready for the exercise of simply coming up with something. Eventually, of course, you will slowly grow to take charge of this game and be able to compose a song more freely and independently. As that time comes along, Ill begin to allow more freedom with only some constraints. For instance, if youre an intermediate student, I would ask you to write your own eight measure piece, but Ill give you the time signature, the key signature, and perhaps the left hand chord progression. Making it even more fun could mean writing some lyrics first and trying to write the melody to match. When I was growing up, it was always the running joke that singers were the dumbest of the musicians when it comes to theory and composition. Often, pianists werent regarded much more highly. But perhaps, thats because they were never given the encouragement needed even to try. Heather L. teaches singing, piano, acting, and more in Saint Augustine, FL, as well as through online lessons. She is  a graduate of the prestigious Westminster Choir College in Princeton, New Jersey, and has performed with the New York and Royal Philharmonics, the New Jersey and Virginia Symphonies, the American Boy Choir, and the internationally renowned opera star, Andrea Bocelli. Learn more about Heather here! Interested in Private Lessons? Search thousands of teachers for local and live, online lessons. Sign up for convenient, affordable private lessons today! Search for Your Teacher Photo by Tim RT

What Are The Best Isometric Exercises

What Are The Best Isometric Exercises What Are The Best Examples Of Isometric Workouts? ChaptersWhat Is An Isometric Exercise ProgramWhat Are The Benefits Of Isometric ExerciseWhat Are The Disadvantages Of Isometric ExerciseHow To Do An Isometric Exercise Workout?If you have ever been to a yoga or pilates class, or generally know what yoga or pilates looks like. Then you would have a basic idea about what isometric exercises are. I have met quite a few people who roll their eyes at yoga when you express how tired you are at the end of a class. Once they try yoga or pilates class, however, they get a better idea of the power of isometric workouts for strength training and full body conditioning. CalumDrama School Entrance Teacher 5.00 (15) £50/h1st lesson free!Discover all our tutors ToriSpanish Teacher 5.00 (1) £15/h1st lesson free!Discover all our tutors OliviaSchool support Teacher 5.00 (2) £21/h1st lesson free!Discover all our tutors MarkESOL (English) Teacher 4.76 (17) £20/h1st lesson free!Discover all our tutors YuweiChinese Teacher 4.33 (6) £19/h1st less on free!Discover all our tutors JenniferMusic reading Teacher 5.00 (1) £30/h1st lesson free!Discover all our tutors LouiseAutoCAD Teacher 5.00 (3) £60/h1st lesson free!Discover all our tutors RickyPercussion Teacher 5.00 (7) £35/h1st lesson free!Discover all our tutors NicolasGuitar Teacher 5.00 (2) £35/h1st lesson free!Discover all our tutors MyriamOrganic chemistry Teacher 5.00 (13) £20/h1st lesson free!Discover all our tutors JonathanEconomics Teacher 5.00 (9) £40/h1st lesson free!Discover all our tutors Oluwakemi imoleMaths Teacher 5.00 (1) £30/h1st lesson free!Discover all our tutors AlexPhysics Teacher 5.00 (1) £50/h1st lesson free!Discover all our tutors AdamSinging Teacher 5.00 (14) £48/h1st lesson free!Discover all our tutors ValentiniMusic reading Teacher 5.00 (2) £50/h1st lesson free!Discover all our tutors MilenaMaths Teacher 5.00 (5) £25/h1st lesson free!Discover all our tutors RashmiEconomics Teacher 5.00 (1) £35/h1st lesson free!Discover all ou r tutorsWhat Is An Isometric Exercise ProgramIsometric exercises are exercises which work the muscles without flowing through a range of motion. The muscles remain in a static contraction and demand the muscle to use tension while in a posture without movement.   When practising exercise the body is strengthened by contracting the muscles, there are three ways that the muscle groups can be contracted.Concentric contraction means that your muscles are shortening during the posture.Eccentric involves the lengthening of the muscleIsometric is when the muscle neither lengths or shortensWhile following your isometric fitness program, you will notice that different postures target different areas of your body. Thus you can engineer the results that you would like to have by practising certain postures more than others. An isometric workout can be great for bodybuilders, powerlifters, for rehabilitation, for toned bodies and overall muscular strength.Paused Squats make perfect isometric ab postures. Photo Source: UnsplashWhat Are The Benefits Of Isometric ExerciseEveryone is talking about cardio and even weight training but how about Isometrics? This method can be advantageous and can help you to improve your exercise program, your muscle and strength routine and also your overall health.The benefits for this exercise method are proof enough that you should consider adding isometrics into your routine.As you get older, you lose muscle tone, the ability to digest essential amino acids and flexibility. But isometric exercises with regular practice can allow you to maintain your muscle strength. In fact, isometric exercises are a necessary kind of strength training for an older person who would like to stay healthy and mobile and for everyone else who would want to avoid muscular decline.If you have or have had damaged muscles in your lifetime, this method can help you to rehabilitate your Reducing the time for full recovery of your muscles. While it may seem like a go od idea to just sit and rest, healing muscles you would like to recover stronger should be trained back into full health. Isometrics are great at this because they don’t put too much strain on your muscles and joints.Isometric exercise gives you the most significant amount of muscle activation which is what allows you to build stronger muscles. It also programs the muscle to work up to its maximum potential.Whether you want big bulking muscles or small toned ones, isometric workouts focus on strengthening the muscle from the inside out. The longer that you are able to tense the muscle is the more significant that your muscle growth will be. The more repetitions that you make is, the stronger that your muscles will become. So you really can shape your workout to suit the outcome that you desire.If you are short on time but really want to work out, you should try isometrics as you get great results in a very short space of time. When compared to cardiovascular exercise, weight lifti ng or bodyweight exercises, Isometrics shine through as having a big return for very little time commitment.Hooray! You can do these exercise anywhere because the only thing that is required is you. No equipment required.Another reason that this type of exercise also saves you time is that it targets all of the major muscle groups in your body. This is the true king of full body All you need to do is hold your pose while pushing against an immovable object which most of the time will be a wall or the floor.If the above wasn’t enough to convince you, isometric training is also a kind of resistance training. In certain positions, your body acts as a weight with gravity which adds When you remember to incorporate them this will improve the flexibility of your body.This one is not exclusive to isometric exercises, and all types of exercise can claim this. Here goes! Practising this workout will fill you with endorphins. Endorphins are the happy chemical which helps you get rid of depr ession, stress and sadness.Advanced plank pose is the ultimate isometric ab exercise. Photo Source: UnsplashWhat Are The Disadvantages Of Isometric ExerciseOf course, there are always two sides to every story and while the benefits certainly far outshine the disadvantages. It is worth looking at the weaknesses of Isometric exercise.When you compare isotonic exercises like weight lifting with isometrics. Isotonic exercises always win, as they help you to gain a full range of strength and also supports maintained strength. Isometric workouts tend to strengthen the muscle based on one angle only.Isometrics do put some stress on your arteries and your heart. Which makes this potentially unsafe for people with heart conditions or high blood pressure.Check the web for an online personal trainer.How To Do An Isometric Exercise Workout?If you work out regularly, then you probably know something about how to put a workout routine together. But as you know isometric workouts require holds wit h no movement.Learn more aboyt isometric exercise with the expertise of a personal trainer.The Rules To Ace Any Isometric Workouts:Keeping your muscles active for the duration of the posture is essential, so squeeze your muscles tightly.You must remember to breathe, it is a good idea to take deep breaths. Breathe in slowly to the count of 5 and breathe out slowly to the count of 5. This ensures your muscles are getting the oxygen they need in between holds.Your form is everything in isometrics, make sure to take your time to focus on your form and getting the posture just right.Don’t just use isometrics as your only workout. For good health make sure to be practising a variety of exercise types. All exercises have value and can help you come closer to your ideal body and achieve your fitness goals.Example Of Isometric Shoulder ExercisesHaving strong shoulders is essential if you hope to have good quality mobility in the arms. This can help you with everything from carrying the hea vy shopping home to lifting weights.Shoulder raises are a tremendous isometric exercise to include in your fitness workout. To make sure that your shoulders remain flexible and have full mobility. You should incorporate shoulder holds into your daily routine.How Do I Do The Shoulder Raise?Standing upright with your feet facing the direction that you are facing and together.Become aware of your shoulders and let your shoulders relax fully.If you need to shrug them to release any tension, do so.Without bending your arms or elbows, raise your shoulders to your ears and hold for 10-15 secondsBring them back down again slowly and stopping in the resting posture.Relax for a few seconds and then repeat.Shoulder Raises Best Practice Is:To make it more challenging hold dumbbells in each hand.Look straight ahead and level your head on your neck.Stand up straight in a well-balancedArms and legs should be straight.You should be balanced on both legs equally.Side bends make great isometric shoul der exercises. Photo Source: UnsplashExample Of Isometrics For Ab ExercisesHaving a flat and toned stomach with a 6 pack is the goal of most bodybuilders. When working on your abdominal area, you need a powerful but easy workout to give maximum results. The plank is one of these exercises, which comes from yoga but is actually an isometric posture.The plank can tone the entire body and doesn’t neglect the abs. This exercise is famous for good reason, and it is one thing that you can find incorporated into many workout routines despite the kind of workout. Yogi’s practice this posture, as well as athletes or bodybuilders, do.How Do I Do The Plank?Get down to the floor.Assume the push-up position.Tighten your abs, your belly button should be pulled back towards your spine, your limbs and torso should be straight and firmly planted.Hold the pose for 10 seconds and thenPlank Best Practice Is:Stabilise the surfaces of supporting areas (the feet and the hands).It is necessary to  stre tch the legs and raise up off your arms. Don’t slouch.Your body should be as straight as a plank of wood, you bottom sinking in or sticking out.It is necessary to  get into and out of this posture slowly.If you want to know more about how to implement isometric exercises into your workout routine. Contact a personal trainer or gym instructor who will guide you, on how to build your perfect method to achieve the result that you are looking for.Discover what the Lafay workout method entails here.

Sports Training What Schedule of Circuit Training to Adopt

Sports Training What Schedule of Circuit Training to Adopt How to Tailor Your Circuit Training Workout to Your Needs ChaptersDefine a Specific Objective to Establish Your ScheduleSet a Fixed Duration of a Circuit Training SessionIdeal Frequency of Circuit Training for Casual AthletesPractising Circuit Training RegularlyIn order to have a great physical condition, the most effective method you can implement, coupled with a balanced diet, remains working out. Strength training, weight training and resistance training all form part of some of the fitness methods athletes adopt in order to condition themselves.However, there are many other exercise regimens that you can use, particularly those that can be seen as optimizations of weightlifting. One of the most popular methods is called circuit training. Working on both the muscle groups in your body as well as your cardiovascular system, these workouts are great for all skill levels.One of the major stumbling blocks for people starting on their circuit training journey is deciding the frequency that they attend a circuit training session and the durati on of that session itself. This type of variation, while hard to figure out at first, can actually make you more likely to enjoy your workouts. Superprof invites you to discover what kind of circuit training structure is best for you depending on your physical capabilities, your goals and sports training interests! A strength training workout can be done at the gym and from home CalumDrama School Entrance Teacher 5.00 (15) £50/h1st lesson free!Discover all our tutors ToriSpanish Teacher 5.00 (1) £15/h1st lesson free!Discover all our tutors OliviaSchool support Teacher 5.00 (2) £21/h1st lesson free!Discover all our tutors MarkESOL (English) Teacher 4.76 (17) £20/h1st lesson free!Discover all our tutors YuweiChinese Teacher 4.33 (6) £19/h1st lesson free!Discover all our tutors JenniferMusic reading Teacher 5.00 (1) £30/h1st lesson free!Discover all our tutors LouiseAutoCAD Teacher 5.00 (3) £60/h1st lesson free!Discover all our tutors RickyPercussion Teacher 5.00 (7) £35/h1st lesson free!Discover all our tutors NicolasGuitar Teacher 5.00 (2) £35/h1st lesson free!Discover all our tutors MyriamOrganic chemistry Teacher 5.00 (13) £20/h1st lesson free!Discover all our tutors JonathanEconomics Teacher 5.00 (9) £40/h1st lesson free!Discover all our tutors Oluwakemi imoleMaths Teach er 5.00 (1) £30/h1st lesson free!Discover all our tutors AlexPhysics Teacher 5.00 (1) £50/h1st lesson free!Discover all our tutors AdamSinging Teacher 5.00 (14) £48/h1st lesson free!Discover all our tutors ValentiniMusic reading Teacher 5.00 (2) £50/h1st lesson free!Discover all our tutors MilenaMaths Teacher 5.00 (5) £25/h1st lesson free!Discover all our tutors RashmiEconomics Teacher 5.00 (1) £35/h1st lesson free!Discover all our tutorsDefine a Specific Objective to Establish Your ScheduleWhile exercising is great in itself, your fitness journey will be made even better by defining an objective for yourself before you even start. Whether that be the pleasure of challenging yourself every day or to get in shape by getting rid of body fat, setting up objectives can help you sustain motivation in the long run. Circuit training is an ideal way to meet some of the objectives you may have for many reasons.Looking at the principles of circuit training, we can see why:Burn fat through high intensity, total body workoutsReinforcing your endurance through interval trainingGain muscle by working your upper body and lower bodyWhether your objective is to get the butt of your dreams, the abs you’ve always wanted or simply to lose weight, circuit training is a balanced body workout that can help get you thinking about something other than just your bodyweight.Circuit training is also an effective way of toning your muscles because of the variation in its exercises, like squats and push-ups, as well as the occasional equipment such as a dumbbell or kettlebell. Achieving your goals with circuit training is also fun when you combine this sort of training with a workout routine you already enjoy, such as swimming or running.If you’re having trouble working out due to a lack of motivation, you can remind yourself of some of the reasons why you started to workout. Remembering the objectives, you’ve outlined for yourself can serve as a great motivator.Finally, the results that everyone can achieve from circuit training will of course depend on the extent you take your fitness program. While circuit training can be done at the gym, it can also be done in the comfort of your home with some aerobic exercises and maybe the occasional dumbbells. The basics of circuit training will stay the same no matter where you go: no recovery time, repetitions and a timer.Read our post about the benefits of doing circuit training.Set a Fixed Duration of a Circuit Training SessionCircuit training can be defined by comparing it to HIIT, or high intensity interval training. While a HIIT workout routine will structure itself with short, timed exercise moves including intervals of rest in between each one, circuit training involves doing each exercise move one after the other without a rest interval.Now that you’ve defined your objectives and understand the basics of circuit training, you can now focus on finding what session duration is right for you. In cir cuit training, each move should be timed because of the fact that the time will dictate when you should move on to the next exercise.If you’re a beginner, meaning you don’t do physical activity every day, you should be careful and not strain your heart or muscles too much at the beginning. Your system is probably not ready to perform a push-up sequence for 30 seconds non-stop, which is why you should adapt each move and duration to your level.Whether you’re doing lunges, burpees or whatever workout move, we recommend fixing the time you perform each exercise to be between 15 and 20 seconds â€" after which you can increase or decrease the time and/or the training exercises to fit your abilities. After each circuit, don’t forget to give yourself a rest break as each circuit will require an intense amount of energy. This recovery interval between each circuit you perform will be longer in the beginning: take 2 minutes at least before starting up the next round.Get a personal tr ainer near me here. High intensity workouts can improve cardiovascular healthIf you’re at the intermediate level, this means you have already gained some muscle endurance and toning in your body. You can go ahead and adjust the duration of the circuit training session itself. Whereas beginners should have an exercise program that lasts about 20 minutes, those at the intermediate level should have a session that lasts about 30 minutes.At this level, not only will you burn calories for a longer period of time, but you will also work out muscles like your biceps and glutes at a higher intensity. Each exercise move should last at least 30 seconds, where increasing the time can make each exercise even more effective for weight loss or simply for challenging yourself.The rest interval at this level will be less: spend only about a minute or a minute and thirty seconds in between each circuit in order to get the most out of your workout. For training workouts that place a heavier emphasis on cardio exercise, you might want to increase this time depending on how winded you get.If you’re at an advanced level, you’re probably looking for a weight lifting, total body workout that can put your body to the test. At this level, you can combine fat loss exercises with exercise equipment like weights or a pull-up bar in order to push your limits. Each exercise move should last anywhere between 30 seconds to a minute.Make sure to always have a bottle of water around you during your workout, not strain your muscles if you feel burnt out, and to cool down after every workout!Get a creditable personal trainer here.Ideal Frequency of Circuit Training for Casual AthletesFor those who are at the beginning of their journey towards building muscle or are constantly missing their sessions at the gym â€" circuit training can offer you a great opportunity to start getting serious with sessions that are not as long and have bigger rest periods between each round.Making sure not to overstrain or overexer t yourself when you’re first starting out is super important. Therefore, regardless of whether you’re doing cardio workouts, bodyweight exercises or aerobic exercise in your circuit training â€" you can follow this basic structure. Start by completing a training session at least 2 or 3 times a week, making sure that each session lasts about 15 to 30 minutes each.Here is a list of exercises you can try during a circuit training session as a beginner:Jump rope or jumping jacksMountain climbersPlankSquatsTriceps or tricep dipsPushupsWhether your goal is to lose fat, increase muscular endurance or simply try to include more weight exercises in your life â€" adapting a fitness program to your specific needs can be easily done with this whole-body workout method. If you’re interested in challenging yourself more at the beginner’s stage, try including a barbell or medicine ball during any cardiovascular exercise or cardio workout-based circuit training. Muscular fitness is only as good as what you eat! Make sure to eat a balanced dietPractising Circuit Training RegularlyIf you’re already familiar with aspects of fitness such as bodyweight exercises, strength exercises, metabolic weight and cardiovascular fitness â€" you’ll have no trouble getting used to the rhythm of circuit training workouts. If you’re at a more advanced level, you can practice this circuit workout method 4 to 5 times a week.Focusing on targeting major muscle groups, good form and your fitness goals â€" you will be able to get fit and get stronger in no time. If you’re transitioning from doing a HIIT workout schedule or practice jogging and other sports every day, you can also simply take 3 days out of your week to complete a circuit training session.Here are some of the exercises you can practice at a more advanced level of circuit training:RowingCrunchesWeight-liftingPull-upsBurpeesTricep dipsWhether you’re looking for body workouts for weight loss, fa t burning or toning â€" circuit training is a great way to start getting into the shape of your life.Interested in circuit training for women? Check out this guide!

Confused by a section on the spring 2014 SAT

Confused by a section on the spring 2014 SAT If your student took the SAT recently, he or she may have noticed that one section on the test seemed very different from the others.  This section may have included  math, reading, or grammar content in a different format from the rest of the SAT.  For instance, the reading section might have asked the student to justify his answers, or the grammar section possibly included longer paragraphs with underlined phrases or sentences that needed editing.We wanted to respond to some parents concerns and let you know that  these SAT sections were most likely experimental.   Each SAT includes one experimental section which doesnt count towards students scores and is used by the College Board to gather data on students responses to the problems.  In the past, the experimental section has had the same format as the rest of the test, so test-takers havent been able to tell which section is experimental.  However, now that the College Board has announced the redesigned SAT to be released in spring 2016, it appears that new question formats are being tested on the experimental sections of current SATs.Its important for students to realize that any section on the SAT with a drastically different question format they havent encountered before likely will  not  count toward their score on the test.  Of course, we encourage students to take every section seriously and not to try to guess which section is experimental.  But its almost certainly the case that  an unusual section will not affect their score, and students shouldnt let it distract them from a strong performance on the rest of the test.The redesigned SAT will first be administered in the spring of 2016, so it will primarily affect current rising sophomores and younger students.  For more information about the SAT redesign and sample problems, please take a look at the College Boards site  Delivering Opportunity.Rest assured that AJ Tutoring is staying abreast of the latest updates on the SAT, and well be upda ting our materials to reflect the changes to the test in 2016.  Were currently monitoring the College Boards SAT information releases, and our directors and tutors are taking the actual SAT to preview the upcoming changes.  Well keep you updated on the SAT redesign as more information becomes available, but for the next academic year (2014-15), the SAT will keep the same format.If you have any questions about the experimental section or the SAT redesign, or if your student would like help reviewing for the fall SAT or ACT, please reach out to us at (650) 331-3251 or via email at info@ajtutoring.com.

Support for Heart Tutoring Surpasses Record and Brings Program to 17 CMS School Partners - Heart Math Tutoring

Support for Heart Tutoring Surpasses Record and Brings Program to 17 CMS School Partners - Heart Math Tutoring Support for Heart Tutoring Surpasses Record and Brings Program to 17 CMS School Partners Support for Heart Tutoring Surpasses Record and Brings Program to 17 CMS School Partners September 26, 2017 CHARLOTTE, N.C. â€" Sept. 26, 2017 â€" Heart Math Tutoring (Heart) â€" a Charlotte nonprofit dedicated to helping students in high-poverty elementary schools develop math skills and academic confidence â€" wrapped up its Spring Funding Initiative with the largest amount raised to date: $840,342. This enables Heart to grow from 12 to 17 school sites during the 2017/18 school year. Funds raised were from grants, corporate donations, and community support. In the fourth quarter, grants were awarded by Skeebo Foundation ($147,302), The Dickson Foundation ($25,000), TIAA ($10,000), Duke Energy/Piedmont Natural Gas ($10,000), and a general operating grant from The Leon Levine Foundation ($40,000). In total, support from The Leon Levine Foundation makes up $170,000 of the $840,342 raised for the 2017/18 school year, comprised of the $40,000 general operating grant awarded in June 2017 and $130,000 of a three-year, $350,000 capacity-building grant awarded in March 2017. “We are so grateful for the generosity of our community partners and the financial support that will impact hundreds more students this school year,” said Emily Elliott, Executive Director of Heart Math Tutoring. “Funds raised will ensure that all students we serve develop the strong foundation in math and enthusiasm for academics needed for long-term success. Together we are helping students succeed in the classroom and beyond.” At scale, it costs $50,000 to fully fund a Heart school site where 50-80 students receive one-on-one instruction for 30 minutes twice a week from September to May. The cost of a new school site includes an on-site Program Coordinator, tutoring supplies, volunteer recruitment, assessments, and data analysis. Heart Math Tutoring is a math intervention program that recruits, trains, and supports volunteers as tutors in high-poverty elementary schools in Charlotte-Mecklenburg Schools (CMS). Hundreds of community members spend one hour each week delivering Heart’s research-based, structured curriculum. 56% percent of economically disadvantaged students in CMS performed below grade level in math on 2017 North Carolina End-of-Grade Tests. In the 2016/17 school year, 98 percent of Heart students met program growth goals in math, growing in two or more building block concept areas. On average, students doubled the goal â€" growing in 4.9 concept areas. Heart students began the year with 26 percent of foundational skills needed, based on grade level standards. By the end of the year, they grew to have 59 percent of the skills they need, cutting the gap in half. Since 2013/14, Heart has grown from serving 105 students across two schools to more than 850 students across 17 school sites in 2017/18. Heart’s 750 volunteers collectively gave more than 13,000 hours of targeted, one-on-one instruction to students during the 2016/17 school year. Much of the volunteer growth has been spurred by volunteer tutors, who have recruited friends and colleagues to join in Heart’s efforts. In addition, 100 percent of surveyed Heart volunteers rated their experience as positive, and 99 percent would recommend Heart to friends and colleagues. Heart Math Tutoring Heart Math Tutoring is a Charlotte-based nonprofit with a mission to ensure that all elementary students develop the strong foundation in math and enthusiasm for academics needed for long-term success, by helping schools use volunteers as tutors. Community members commit one hour per week to deliver an effective, hands-on curriculum through one-on-one tutoring sessions during the school day in high-poverty elementary schools. For more information, visit http://hearttutoring.org. The following is a dropbox link to Heart Math Tutoring images https://www.dropbox.com/sh/jjlr3tqkeni7rm1/AACDCjrZ8Mt85MmeOG0-hh4Ia?dl=0